Explore the food library
Browse common foods with estimated nutrition information. These are reference values—actual nutrition varies by recipe and portion.
Idli + Sambar
2 pieces + 1 bowl
180
kcal
7g
protein
36g
carbs
1g
fat
Chicken Biryani + Raita
1 plate
642
kcal
41g
protein
72g
carbs
18g
fat
Chapati + Paneer Curry
2 rotis + 1 bowl
380
kcal
16g
protein
48g
carbs
14g
fat
Grilled Chicken + Rice
1 plate
520
kcal
48g
protein
55g
carbs
12g
fat
Apple + Almonds
1 apple + 15 almonds
160
kcal
6g
protein
22g
carbs
7g
fat
Dosa + Chutney
1 dosa + chutney
280
kcal
8g
protein
42g
carbs
8g
fat
Dal + Rice
1 bowl each
350
kcal
14g
protein
60g
carbs
5g
fat
Mixed Vegetable Curry
1 bowl
180
kcal
6g
protein
22g
carbs
7g
fat
Paneer Tikka
6 pieces
320
kcal
22g
protein
12g
carbs
20g
fat
Poha
1 bowl
220
kcal
5g
protein
40g
carbs
4g
fat
Butter Chicken
1 bowl
480
kcal
32g
protein
18g
carbs
28g
fat
Rasam + Rice
1 bowl each
250
kcal
8g
protein
48g
carbs
3g
fat
Nutrition values shown are estimates for reference only. Actual nutrition varies by recipe, ingredients, portion size, and preparation method. PlateBeacon provides nutrition and wellness information for educational purposes only and is not a substitute for advice from a qualified healthcare professional.